Join me for Yoga at The Space every first Friday of the month. Instructor Kelli McMullen will lead us through a one hour Fusion class.

Find the perfect combination of intensity and restoration in one session. This class involves simple Vinyasa flows, intentional movement/body work, core work, meditation, Hatha style yoga and holding poses. The instructors at the Space will help you to learn the ancient healing practice of linking your breathing to your body's movement. Through this class you are guided in the rise and fall created within the body through building intensity, and then flushing it through the body. The Fusion is a fun class for all levels!

Book your class using the MindBody app and let me know if you do!